Athletes and lifters who want structure and progression
Individuals tired of program hopping
People who value coaching, feedback, and accountability
Those willing to train consistently and follow a plan
If you’re looking for a quick fix or a generic PDF program, this probably isn’t the right fit.
Team TMT offers online coaching. We provide structure, accountability, and progression tailored to your goals, training history, equipment, and lifestyle. Location is not a barrier.
Fully customized.
Your training is built around:
Your goals (strength, hypertrophy, performance, fat loss, return-to-sport)
Training age and injury history
Schedule and recovery capacity
Equipment access
This is not a template with your name slapped on it.
Programs progress based on performance trends, recovery feedback, and consistency. Updates are intentional, not random.
Yes. At select times, Team TMT offers limited trial access so prospective clients can experience the coaching process before committing long-term. Availability is limited to maintain coaching quality.
Focusing on cost over outcomes. Ask: “Does this improve my training, consistency, and progress?”
We utilize the Trainerize App to enhance our coaching services. This app allows clients to access their exercise programming, meal plans, track progress, and communicate directly with their coach.
Our coach, Tristen Martinez, holds a B.S. in Exercise Science, is a Certified Strength and Conditioning Specialist (CSCS), and a Certified Personal Trainer (CPT). He is also pursuing a Doctorate in Physical Therapy with an emphasis on Sports Medicine.
We actively involve athletes, parents, and coaches in the training process to ensure clarity and understanding of the commitment needed for successful outcomes. Collaboration is key to our approach.
