ATHLETE COACHING - HYBRID & REMOTE
Team TMT Performance's Online Athlete Program is designed for athletes 16+ in all major team sports.
Led by a Certified Strength and Conditioning Specialist (CSCS) and doctorate candidate in physical therapy, the program focuses on building strength, power, speed, and agility; to enhance performance and improve resilience of the body.
With a personalized approach, the program is tailored to each athlete's sport, position, and specific needs, helping them become stronger, more resilient, and better prepared for competition.
Ready to elevate your performance? Start training today and unlock your full potential.
THE TEAM TMT HYBRID COACHING MODEL
Every athlete is different: schedule, sport, goals, and access.
That’s why we built a 3-tier system that adapts to your needs without sacrificing quality. Each plan includes full access to our training platform and individualized programming designed to make you stronger, faster, and more resilient.
WHAT EVERY PLAN INCLUDES
Custom strength, speed, and mobility programming through Trainerize
Weekly check-ins with your coach to keep progress on track
Video form feedback for technical refinement
Built-in mobility & recovery sessions
Program updates every training block (based on progress and testing)
24/7 messaging access for questions, feedback, or accountability
HOW IT WORKS
1. Assessment & Onboarding
Each athlete completes an in-depth subjective questionnaire, movement screen, strength baseline, and positional readiness test before programming begins.
2. Program Design
You’ll receive a fully individualized training block through our app; built around your sport, season, and access to equipment.
3. Hybrid Integration
In-person sessions reinforce technical skills and high-load work; remote days drive volume, recovery, and conditioning.
4. Ongoing Support
Weekly check-ins, performance tracking, and 24/7 access keep your development consistent across the season.
THE HYBRID ADVANTAGE
In-Person Sessions = Technique, Load, and Real-Time Coaching
Remote Training = Consistency, Volume, and Independence
Together, they create a seamless progression that keeps your performance rising — even when life gets chaotic.
GET STARTED
Complete a free consultation with the coach
Choose your coaching plan
Get onboarded and start training within 48 hours