ELITE ATHLETE DEVELOPMENT: HYBRID & REMOTE
BUILT BY A CERTIFIED STRENGTH AND CONDITIONING SPECIALIST AND DOCTOR OF PHYSICAL THERAPY CANIDATE
Maximize your genetic potential with programming grounded in clinical science. The Team TMT Performance Athlete Program is designed for competitive athletes (16+) across all major team sports. We move beyond generic workouts to focus on the metrics that transfer to the field: Force Production, Velocity, Resiliency, and Agility.
This is not a template. It is a comprehensive performance architecture tailored to your physiology, your season, and your position.
THE TMT HYBRID PERFORMANCE SYSTEM
our schedule is chaotic; your training standards shouldn’t be. We developed a tiered coaching model that bridges the gap between hands-on technical coaching and the flexibility of remote programming.
Whether you are in-season or strictly off-season, we adapt the variables—volume, intensity, and load—to ensure you are peaking for competition, not burning out in the gym.
THE PROTOCOL: WHAT'S INCLUDED
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High Performance Programming: Individualized strength, speed, and energy system development delivered via Trainerize.
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Technical Video Analysis: Upload your lifts; receive frame-by-frame feedback and analysis to optimize mechanics and safety.
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Recovery Monitoring: Weekly check-ins to monitor fatigue, soreness, and readiness tailored by a DPT Candidate.
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Mobility & Resilience: Built-in protocols to address sport-specific tightness and reduce injury risk.
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Dynamic Periodization: Program updates every training block based on your testing data.
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24/7 Access: Direct messaging line to your coach for accountability and adjustments.
THE ONBOARDING PROCESS
1. Orientation/Assessment: Before lifting a weight, we establish your baseline. This includes a comprehensive movement screen, injury history audit, and performance testing to identify deficits.
2. Strategic Program Design: We engineer a training block specific to your sport’s demands and your available equipment. No filler—only what translates to performance.
3. Hybrid Integration: In-person sessions refine your technical proficiency under load. Remote sessions drive volume, conditioning, and consistency.
4. Continuous Optimization: Through data tracking and weekly reviews, we adjust the stimulus to ensure linear progression throughout your season.
PRECISION MEETS CONSISTENCY
In-Person: Technical calibration and high-threshold coaching.
Remote: Volume accumulation and autonomous execution.
By combining these, we create a feedback loop that keeps your performance rising—building an athlete who is robust, powerful, and ready for the next level.
READY TO ELEVATE YOUR GAME?
We only accept athletes who are ready to commit to the process. If you are looking for a quick fix, this isn’t it. If you are looking to dominate your sport, let’s talk.
Step 1: Book your Strategy Call.
Step 2: Select your Tier.
Step 3: Begin Onboarding within 48 hours.