TMT / Athlete Program
High-level strength and conditioning, programmed by a Doctor of Physical Therapy and CSCS. Not a template. A training architecture built for your physiology, your season, and your sport's demands.
TMT / Every Level
Youth to collegiate.
Speed and strength, engineered.
Long-term athletic development for young athletes, built by a Doctor of Physical Therapy.
TMT / The Protocol
Strength, speed, and energy-system development built for your training age and your sport, delivered on the coaching platform.
Upload your lifts; receive frame-by-frame feedback to sharpen mechanics and get more from every rep.
Your numbers, tracked. Every block is written from what the data says is working.
Built-in warmups and movement prep so you train hard and move well.
Volume, intensity, and load adjusted every block. Your plan changes as you do.
A direct line to your coach for accountability, adjustments, and answers.
TMT / The Work
Barbell to sled.
Peaking when it counts.
TMT / Hybrid Coaching
Your schedule is chaotic; your training standard should not be. The tiered coaching model bridges hands-on technical work and remote programming, so you are peaking when it counts, not guessing.
In-person sessions sharpen technique under load. Remote sessions drive the volume and consistency that build real progress.
Movement screen, training history, and baseline testing before you touch a barbell.
A training block engineered for your goals, your sport, and your available equipment. No filler.
In-person work refines technique; remote programming drives volume and consistency.
Data tracking and weekly reviews adjust the stimulus for steady, linear progress.
You are trusting someone with your young athlete's strength and development. Here is exactly who is on the other end.
A credentialed coach, not an influencer. Every program is written by a CSCS who is also a Doctor of Physical Therapy.
Training-age appropriate. Youth programming follows long-term athletic development. Strength and quality movement first, never maxing out kids.
You stay in the loop. Parents of minor athletes get direct access to the coach and full visibility into the program.
Built to last. The goal is an athlete who is stronger and still competing in four years, not just this season.
Individualized strength and conditioning for competitive athletes, built on objective testing and delivered online or hybrid, engineered by a Doctor of Physical Therapy and CSCS. It is a plan written for one athlete, not group programming.
Yes. Youth, high school, and collegiate athletes are the core of the roster, with programming built for their sport, position, and training age.
Yes. Coaching runs through the app, so athletes anywhere get the programming, video feedback, objective testing, and direct coach access.
A gym sells access to a room and group programming. Team TMT is a plan written for one athlete by a doctorate-level coach, measured against your own testing data and adjusted every week.
Apply. It is a two-minute intake with no payment, then a strategy call to decide together if you belong on the roster.
What athletes and parents say
My college has its own weight room, but Tristen runs all my off-season speed and power remotely. You can tell right away he actually understands movement and biomechanics, it is not a copy-paste program. Logging in the app is easy, and watching my sprint times drop week to week keeps me going. If you are serious about your sport, this is the real deal.
Tristen actually customizes everything and adjusts it around my practice schedule and how my legs feel that day. He does not just send a routine and disappear. If you are trying to make varsity, this is it.
Our son needed real speed and strength work this summer for club season. Having a coach with a doctorate and a medical background means I do not worry about him overtraining or hurting his knees. The communication has been great, and he actually looks forward to checking his progress every week. Worth it for any parent with a serious athlete.
My daughter's school does general lifting, but after recurring ankle issues in club season we wanted something built for her sport and her imbalances. Tristen being a physical therapist is exactly why we went with him. He manages her lifting load so she is not wiped out on tournament weekends, and she is noticeably quicker off the line. Real peace of mind knowing she is with an actual clinician.
I have hired remote trainers before and always quit because they just copy-paste a template. This is different. Tristen builds my program around my work travel and sleep, so when my week is chaos the volume scales back and I do not break down. It is a premium service, but if you value your time it is worth it.
No BS. Smart, structured programming and weekly check-ins that keep me accountable. My vertical and sprint times are moving in the right direction for the first time in two years. Apply if you want actual results.
We only accept athletes ready to train with intent. If you want a quick fix, this is not it. If you want to get genuinely stronger and faster, book the call.
Book your strategy call →